I cannot emphasize that enough. Just do it. At least in that way, Nike got it right. Once you have your exercise plan and an idea of how you are going to cut down on the intake carbs and calories, just go out and start losing weight!
As I've said many times before, losing weight is as simple as exercising and eating healthy (or even just not putting fast food and pop into you) . Once you have outlined what you are going to do, there is nothing in your way except your own will. That is why I stressed so much that really, when you get down to it, the key to losing weight is motivation. That is what will make or break your future of being a healthy, lean, fit person. So the best thing that you can do is stop thinking about motivation, stop thinking about exercising, and just get up, go outside, and go for it.
Now, don't fool yourself into thinking your just going to go out there and run 3 miles straight. That would in fact be hard for a great many people, fit and unfit alike. Start slow, gauge your abilities, but always keep pushing yourself. That is the important thing. If you keep pushing yourself, you will become healthier!
So now is the time! The important thing is that you do not spend time thinking about doing, but that you just do. So go out there and get exercise and have fun, and look forward to a future of health and happiness.
Once again guys thanks for reading, and I hope that my humble contributions have helped at least in a small way to enrich your lives.
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